cmk logo
cmk picture logo

Ground Techniques

(1st stripe White belt)

1st strip White Belt ground techniques. You will need to be proficient with these techniques to move up to the next level. These basic techniques are both offensive and defensive. One pushes the opponent to the ground while the #5 enables you to control the other person and make them tired.

1st Stripe White Belt

4. from the ground lock the heels and knee push

5. Spider moves