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Kibone Sa

(Form #4) Pictures not ready yet

Kibone Sa is the 4th level form. Both Kibone Sa and Kibone O (5th level) are similar to other forms but they add an extra move. The pattern is the same as all the other kibone forms. Similar to Kibone il. This form is very similar to Kibone Il. One kind of stance, Mountain Climber stance. Just like Kibone il you low block then step forward front punch. the difference is as you step forward you do a front kick, then land into your mountain climber stance, then you punch.

Techniques used in this form;

  1. Low Block = 50/50 Mountain Climber Stance. The same hand and the same foot are forward. (See pictures moving to to this stance).
  2. Front Kick, Land with a balance Mountain climber stance. = Step forward by kicking towards the opponents head level and land in a 50/50 mountain Climber stance.
  3. Front Punch = After landing in a balance mountain climber stance, front punch to the solar plex.

You can view the form below or to have more control of the speed you can click on the following links. These links will take you to the flickr.com location to a slide show. You can control the speed by using the menu buttons on top of the pictures.

Pictures not ready yet

Ki-bone Sa (4th form Master yellow belt test) with text

Ki-bone il Sa (4th form Master yellow belt test)

Pictures not ready yet

 

  1. Start at a junbe (ready) stanceChang Moo Kwon Kibone il
  2. Turn to the left into a low block
  3. Step forward via front kick with right leg, land in mountain climber stance (right foot forward), then punch with the right hand to the Solar Plexus
  4. Turn to your right 180 degrees. move your right hand and right leg to opposite direction into a low block. (Right leg forward and the right fist should be just above and outside the right knee)
  5. Step forward via front kick with left leg, land in mountain climber stance (left leg forward), then punch with the left hand to the Solar Plexus
  6. Turn to your left 90 degrees (going down the middle) Pick up you left leg and move your left fist into a low block. (Fist should be just above and to the outside of the knee).
  7. Step forward via front kick with right leg, land in mountain climber stance (right leg forward), then punch with the right fist to the Solar Plexus
  8. Step forward via front kick with the left leg, land in mountain climber stance (left foot leg forward), then punch with the right hand to the Solar Plexus
  9. Step forward via front kick with right leg, land in mountain climber stance (right leg forward), then punch with the right hand to the Solar Plexus (Ki Hap!)
  10. Back leg turn around. Move your left leg behind your right leg far enough to move your body 270 degrees (3/4) turn to your left. (You will be facing to your right 90 degrees from where you were standing in step 9). You should land in a left leg forward mountain climber stance, low block with left hand. (left hand should be just above and outside of the left knee).
  11. Step forward via front kick with right leg, land in mountain climber stance (right leg forward), then punch with the right fist to the Solar Plexus
  12. Turn to your right 180 degrees. move your right hand and right leg to the opposite direction into a low block. (Right leg forward and the right fist should be just above and outside the right knee)
  13. Step forward via front kick with right leg, land in mountain climber stance (right foot forward), then punch with the right hand to the Solar Plexus
  14. Pivot to your left 90 degrees to a left leg forward mountain climber stance low block. (Left fist should be just above and outside the left knee).
  15. Step forward via front kick with right leg, land in mountain climber stance (right leg forward), then punch with the right hand to the Solar Plexus
  16. Step forward via front kick with the left leg, land in mountain climber stance (left foot leg forward), then punch with the right hand to the Solar Plexus
  17. Step forward via front kick with right leg, land in mountain climber stance (right leg forward), then punch with the right hand to the Solar Plexus (Ki Hap!)
  18. Back leg turn around. Move your left leg behind your right leg far enough to move your body 270 degrees (3/4) turn to your left. (You will be facing to your right 90 degrees from where you were standing in step 9). You should land in a left leg forward mountain climber stance, low block with left hand.
  19. Step forward with the right leg and punch with the right fist to the Solar Plexus
  20. Pivot to your right, picking up your right leg and right hand turn 180 degrees to a fighting stance low block
  21. Step forward with the left leg to a mountain climber stance and punch with the left fist to the Solar Plexus
  22. Return to starting position. Pivot backwith your right leg and bring your left leg back to a starting position Junbe