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Kibone Som

(Form #3) Pictures not ready

Kibone Som is the 3rd level form. This form was taught to me by Supreme Grand Master Lee. The pattern is the same as all the other kibone forms. This form builds from Kibone il. The difference is instead of the low block, replace it with a inside outside block in a 80/20 fighting stance.

Techniques used in this form;

  1. Inside outside block = 80/20 fighiting stance. The front hand should be about shoulder high, and the back hand resting on the back waist next to your belt level. Same hand and the same foot are forward. (See pictures moving to to this stance).
  2. Front punch = 50/50 mountain Climber stance. Same as Kibone il. Punching with a tight fist to the solar plex. Same side foot and same side hand forward. (See pictures moving to this stance).

You can view the form below or to have more control of the speed you can click on the following links. These links will take you to the flickr.com location to a slide show. You can control the speed by using the menu buttons on top of the pictures.

Pictures not ready

Ki-bone Som (3rd form 2nd yellow belt test) with text

Ki-bone Som (3rd form 2nd yellow belt test)

Pictures not ready

 

  1. Start at a junbe (ready) stanceChang Moo Kwon Kibone il
  2. Pivot on right foot to the left 90 degrees into a fighting stance (left foor foward) Inside outside block middle area (left hand blocking)
  3. Step forward with your right leg into a mountain climber stance. Punch with the right fist to the solar plexus.
  4. Pivot on your left foot 180 degrees to your right to a fighting stance (right foot forward) inside outside block with the right fist.
  5. Step forward with your left leg into a mountain climber stance. Punch with the left fist to the solar plexus.
  6. Pivot on your right foot moving to your left 90 degrees to a fighting stance (going down the middle) inside outside block. (Left fist forward about shoulder high)
  7. Moving forward into a fighting stance with the right leg forward, inside outside block. (Right hand forward about shoulder high).
  8. Moving forward into a fighting stance with the left leg forward, inside outside block (left fist forward about shoulder high).
  9. Step forward with your right leg into a mountain climber stance. punch with the right hand to the Solar Plexus (Ki Hap!)
  10. Back leg turn around. Move your left leg behind your right leg far enough to move your body 270 degrees (3/4) turn to your left.. You should land in a left leg fighting stance inside outside block with left leg forward and left fist about shoulder high.
  11. Step forward with your right leg into a mountain climber stance. Punch with the right hand to the solar plexus.
  12. Pivot on your left foot 180 degrees to your right to a fighting stance right leg forward, inside outside block.
  13. Step forward with your left leg into a mountain climber stance. punching with the left hand to the Solar Plexus.
  14. Pivot on your right foot 90 degrees to your left to a fighting stance inside outside block with left fist forward. (fighting stance, left foot forward)
  15. Step forward with your right leg into a fighting stance, inside outside block. (right foot forward, right fist forward and shoulder high)
  16. Step forward with your left leg into a fighting stance, inside outside block. (left leg & left fist forward)
  17. Step forward with your right leg into a mountain climber stance. Punch with the right fist to the Solar Plexus (Ki Hap!)
  18. Back leg turn around. Move your left leg behind your right leg far enough to move your body 270 degrees (3/4) turn to your left.. You should land in a left leg firghting stance, inside outside block. (left fist forward about shoulder high )
  19. Step forward with your right leg into a mountain climber stance. Punch with the right hand to the solar plexus.
  20. Pivot on your left foot 180 degrees to your right to a fighting stance, inside outside block. (right leg forward, right fist about shoulder high.)
  21. Step forward with your left leg into a mountain climber stance. Punch with the right fist to the solar plex.
  22. Return to starting position. Pivot back on your right leg and bring your left leg back to a starting position Junbe